Dublin Pilates Studio - Pilates Classes & Training Dublin

Pilates wanted his exercises to be a fitness aid to everyone and this is what we at Core Pilates are trying to achieve. The principals of Pilates include, breathing, centring, control and concentration, precision, relaxation, alignment and finally movement. Only after his death did his programme spread beyond the realms of dancers and performers. We are continually exploring ways of adapting them to meet the different requirements of our diverse clients.

• Pilates Matwork Classes for those who wish to Keep fit.
  
  
• Pre/Post Natal Pilates for new mothers or mothers to be wish to keep up an exercise programme specifically designed to suit them.
  
  
• Personal Training either on the Pilates Reformer or using our Pilates fit circles, Gliders, Gurdy balls or Fit Ball.
  
  
• Pilates for Sports injury rehabilitation or increased core stability and flexibility.
  
  
• Pilates for clients with Osteoperosis wishing to increase strength and mobility.